May 2018

South Hall CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 2 alternating movements AMRAP 30: 50 Double-Unders 40 Kettlebell Swings 53/35 30 Wall Ball Shots 20/14 20 Box Jumps 24/20 10 Toes to Bar...

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