May 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run :30 Jumping Jacks Inch Worms Air Squats Single Unders Spidermans Frog Squats Double UndersWeightliftingMetcon (3 Rounds for reps)3 Sets :45 Max Push Ups Rest :15 :45 Max Strict HSPU/L-Sit DB Press Rest :15 :45 Max STRICT Pull-Ups/Ring Rows Rest :15MetconMetcon (Time)1000 Meter Row 100 Double-Unders 400 Meter Run 40 Push Presses 115/75 400...

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