Its Time

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run :30 Jumping Jacks Inch Worms Air Squats Single Unders Spidermans Frog Squats Double Unders Weightlifting Metcon (3 Rounds for reps) 3 Sets :45 Max Push Ups Rest :15 :45...
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