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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run :30 Jumping Jacks Inch Worms Air Squats Single Unders Spidermans Frog Squats Double Unders Weightlifting Metcon (3 Rounds for reps) 3 Sets :45 Max Push Ups Rest :15 :45 Max Strict HSPU/L-Sit DB Press Rest :15 :45 Max STRICT Pull-Ups/Ring Rows […]

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