May 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Seconds Easy Row Active Spidermans Medium Row Push-up to Down Dog Faster Row Air Squats Barbell Warm Up Childs Pose on Box Wrist StretchWeightliftingHang Clean (Heavy)E2MOM for 16 Min Sets 1-4 High Hang Clean + Low Hang Clean Sets 5-8 Clean Build to a heavy clean from the...

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