Scream

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 10 Reverse Snow Angels 5 Push Up 2 Pike Metcon Metcon (6 Rounds for time) E5MOM for 30 minutes 400m Run 5 Strict Pull-Ups 12 Toes to Bar 16...
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