May 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upBanded Hip/Glute Warm upLine Drills (No Measure)200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for DistanceWeightliftingBack Squat (4x6, 1xME)E3MOM for 15 Min Back Squat x 6 reps Sets...

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