Squat Show

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Banded Hip/Glute Warm up Line Drills (No Measure) 200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air...
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