May 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upLine Drills (No Measure)200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for DistanceWeightliftingDeadlift (6x2 ascending)E2MOM for 12 Minutes 1 Pause Deadlift @ below knee 2s + Deadlift Building in...

WP Facebook Auto Publish Powered By : XYZScripts.com