May 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run :30 Jumping Jacks Spidermans Air Squats Samson Push Up 2 Pike Straight Leg Sit Up Jumping Jacks Single Leg RDL V-UpsWeightliftingShoulder Press (5x3 E2MOM)E2MOM for 10 Min Strict Press x 3 building to a 3RM for the dayMetconMetcon (AMRAP - Reps)AMRAP 12 4 Bar Muscle Ups 8 Toes...

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