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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run :30 Jumping Jacks Spidermans Air Squats Samson Push Up 2 Pike Straight Leg Sit Up Jumping Jacks Single Leg RDL V-Ups Weightlifting Shoulder Press (5×3 E2MOM) E2MOM for 10 Min Strict Press x 3 building to a 3RM for the day […]

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