Registration

South Hall CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (5 x (1+1)) E2MOM for 10 Min 1 High Hang Snatch + 1 Hang Snatch Build in weight with good form Metcon Metcon (AMRAP – Reps) AMRAP 10 20 Wallballs 20/14 5 Squat Snatch 135/95...
WP Facebook Auto Publish Powered By : XYZScripts.com