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Jackie

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Push Up 2 Pike Air Squats Samson Spidermans Front Rack Stretch Ankle Stretch Barbell warm up 5 RDL 5 Front Squats 5 Goodmornings 5 5 Elbow Rotations Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Accessory Metcon (No […]

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