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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Lateral Lunge Air Squat Single Unders Push Up 2 Pike Frog Squat Double Unders Single Leg RDL + Reach Hollow Rocks Weightlifting Metcon (Weight) E3MOM for 9 Min (3 Sets) 20 Unbroken Dumbbell Walking LungesPick a weight you can maintain […]

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