Journal
Latest & greatest news

Clang and Bang

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200m Run :30 Jumping Jacks Lateral Lunge Frog Squats Jumping Jacks Samson Frog Squats Front Rack Stretch Pigeon Barbell Warm Up 5 Dip Shrug 5 Power 2 Knee (Hang) 5 Power Cleans (Knee) 5 Front Squat Pause 5 Hang Squat Cleans Pause Warm Up […]

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com