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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 5 2 Push Up + Pike 10 Banded Side Steps + 10 Banded Squats Weightlifting Front Squat (5×3 @ 32X1) Every 2:30 for 5 Sets Front Squat x 3 @ 32X1 (3)s Down to the bottom (2)s Pause @ […]

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