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South Hall CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of 2, alternating full rounds AMRAP 10 7 Burpees 7 Dumbbell Thrusters 50/35 7 Box Jump 24/20 – Rest 5:00 – AMRAP 10 9 Lunge w/ Dumbbells 9 Dumbbell Push Press 9 Hand Release Push Ups

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