May 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets 150m Row 10 GHD Hypers (Slow Negative) 10 Banded Glute Bridge Pigeon Stretch on Box Ankle Stretch on Box Barbell Warm up 5 Hip hinge to knee 5 Mid Shin to Knee 5 Full Deadlifts Load light weight 5 Deadlifts 5 Box Jump Step DownMetconChristine (Time)3 Rounds...

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