Journal
Latest & greatest news

Landmine

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run :30 Jumping Jacks Arm Circles (Forward) Arm Circles (Backwards) Spidermans 3 Sets Kneeling Single Arm DB Press x 8 e/s @ 20X1 Ascending in weight L-Sit Taps x 40s (10 e/s x 2 sets) Banded Pull Aparts x 10 Review Handstand […]

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com