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South Hall CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5×3 @ 32X1) E3MOM for 15min Pause Front Squats x 3 @ 52X1 (3s) Down to the bottom (2s) Pause in the bottom (X)plode up (1s) at the top Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 4 3 Strict Pull Ups 6 Toes […]

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