April 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-uphang: Warm-up (No Measure):30 Jumping Jacks Air Squats Knuckle Drags Samson Spidermans Push up 2 Pike PVC Pass Thru OHS Barbell Warm Up 5 High Elbows 5 Muscle Snatch 5s Pause in Dip 5s Pause Catch 5 Overhead Squats 3 High Hang Snatch 3 Hang SnatchWeightliftingHigh-Hang SnatchEvery :90 for 9 12min (1) High Hang Snatch +...

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