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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Spidermans Single Leg RDL Single Unders Samson Frog Squats Double Unders Push up 2 Pike Frog Squats Mobility Pigeon 1m e/s Ankle Stretch Barbell Warm Up 5 RDL 5 Bent Over Row 5 Strict Press 5 Elbow Rotations 5 Back […]

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