Journal
Latest & greatest news

Hanging Around

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Line Drills (No Measure) 200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for DistanceFront Rack Stretch Wrist Stretch Barbell Warm […]

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com