April 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upLine Drills (No Measure)200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for DistanceMetconMetcon (5 Rounds for time)E8MOM for 40min (5 Sets) - 500m Row - 15 Burpee Box Jump...

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets :30 each Row Medball Hamstring Curls Hollow Body to Superman RollWeightliftingBack Squat (3x6 @ 32X1)Ascending in weight with good form @ tempo. (3)s Negative to bottom position (2)s at bottom (x)plode up (1)s at top *15minMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 40 Double...

WP Facebook Auto Publish Powered By : XYZScripts.com