by admin | Apr 22, 2018 | WODs & News
South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Line Drills (No Measure) 200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High...
by admin | Apr 22, 2018 | WODs & News
South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets :30 each Row Medball Hamstring Curls Hollow Body to Superman Roll Weightlifting Back Squat (3×6 @ 32X1) Ascending in weight with good form @ tempo. (3)s Negative to...
