Poker
South Hall CrossFit - CrossFitView Public WhiteboardWarm-upLine Drills (No Measure)200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3…
Tuck and Roll
South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets :30 each Row Medball Hamstring Curls Hollow Body to Superman RollWeightliftingBack Squat (3x6 @ 32X1)Ascending in weight with good form…
