Live It How I Get It

South Hall CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press E3MOM for 15 Min (5 Sets) Bench Press x 5 reps Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3, with only one member working at each station at any one time AMRAP 15 Station...

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South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2, alternating each movement 10 Rounds 400m Run 40 Air Squats 10 Burpee Box Jump-Overs 24/20Partner A runs 400 meters Partner B performs 40 Air Squats Partner A performs 10 Burpee Box...
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