Repeat

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 15 Banded Goodmornings 10 Single Leg KB RDL Weightlifting Deadlift (4×1 @ 90%) Deadlift Every 2:30, for 8 sets: Set 1 – 5 reps @ 70% Set 2 – 5 reps @...

Run and Gun

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2, Alternating full rounds 5 Rounds EACH 400m Run 12 Thrusters 95/65 12 Toe to...
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