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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Line Drills Hip Stretch Quad Stretch Single Leg RDL Spidermans Samsons Punter Swings High Knee Skips 3 Squats + Broad Jump Inch Worm + Bear Crawl Hurdles (Forward and Back) High Knees Butt Kickers Pigeon Couch Stretch Metcon Metcon (4 Rounds for time) […]

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