April 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upMetcon (No Measure)Line Drills Hip Stretch Quad Stretch Single Leg RDL Spidermans Samsons Punter Swings High Knee Skips 3 Squats + Broad Jump Inch Worm + Bear Crawl Hurdles (Forward and Back) High Knees Butt Kickers Pigeon Couch StretchMetconMetcon (4 Rounds for time)Every 10 Minutes for 4 sets 500m Row 800m Run 40 Double UndersEach...

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