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South Hall CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (2RM) 15 Min to build to a 2RM for the day Metcon Metcon (AMRAP – Reps) AMRAP 12 12 Deadlifts 225/155 12 Dumbbell Push Press 50/35 12 Dips/ HR Push Ups Accessory Metcon (No Measure) 3 Sets 15 GHDSU 45s Side Plank e/s

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