April 2018

South Hall CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (2RM)15 Min to build to a 2RM for the dayMetconMetcon (AMRAP - Reps)AMRAP 12 12 Deadlifts 225/155 12 Dumbbell Push Press 50/35 12 Dips/ HR Push UpsAccessoryMetcon (No Measure)3 Sets 15 GHDSU 45s Side Plank e/s...

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