April 2018

South Hall CrossFit - CrossFitView Public WhiteboardWeightliftingMetcon (No Measure)E2MOM x 12 (3 Sets each) 1 - Back Squat x 6 @ 22X1 2 - Single Arm Dumbbell row x 6 @ 2111MetconMetcon (Time)40/30 Calorie Row 400M Run 10 Front Squats 155/105 20 Burpee Box Jump-Overs 24/20 10 Front Squats...

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