Basics

South Hall CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (No Measure) E2MOM x 12 (3 Sets each) 1 – Back Squat x 6 @ 22X1 2 – Single Arm Dumbbell row x 6 @ 2111 Metcon Metcon (Time) 40/30 Calorie Row 400M Run 10 Front Squats 155/105...
WP Facebook Auto Publish Powered By : XYZScripts.com