Wendler

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 200m Row 3 Sets 10 Medball Hamstring Curls 8 Lateral Lunge 5 Lateral Steps w/ band 5 Squats w/ band Weightlifting Back Squat (5-3-1-5-3-1) Set 1 – 5 reps @ 70-75% Set 2 – 3...
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