April 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upMetcon (No Measure)200m Row 3 Sets 10 Medball Hamstring Curls 8 Lateral Lunge 5 Lateral Steps w/ band 5 Squats w/ bandWeightliftingBack Squat (5-3-1-5-3-1)Set 1 – 5 reps @ 70-75% Set 2 – 3 reps @ 75-80% Set 3 – 1 rep @ 80-85% Set 4 –...

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