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Broken Stars

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Line Drills Quad Stretch Hip Hugger Punter Swings Lateral Lunge Walking Samson Walking Spiderman Inchworms 3 Air Squats + 1 Broad Jump High Knees Butt Kickers Review HS Marching L-Sit and Single Leg Progression Ring Pull Ups and Kneeling Reverse Snow Angels Gymnastics […]

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