April 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upMetcon (No Measure)Line Drills Quad Stretch Hip Hugger Punter Swings Lateral Lunge Walking Samson Walking Spiderman Inchworms 3 Air Squats + 1 Broad Jump High Knees Butt Kickers Review HS Marching L-Sit and Single Leg Progression Ring Pull Ups and Kneeling Reverse Snow AngelsGymnasticsMetcon (No Measure)EMOM x 12 (3 Sets) Minute 1 – Handstand Marching...

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