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Eyes Drop

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) :30 Each Easy Row Spidermans Lateral Lunge Medium Row Samson Wall Squats Fast Row Single Leg Dl Wall Squats Mobility :45 Childs Pose on box :45 Pigeon Stretch e/s on box Review Movements Test Run 4 Cal Row 4 Wall Balls 4 Push […]

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