April 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upMetcon (No Measure):30 Each Easy Row Spidermans Lateral Lunge Medium Row Samson Wall Squats Fast Row Single Leg Dl Wall Squats Mobility :45 Childs Pose on box :45 Pigeon Stretch e/s on box Review Movements Test Run 4 Cal Row 4 Wall Balls 4 Push Ups 4 Box Step Ups 4s FLR on RingsMetconMetcon (AMRAP - Reps)EMOM x...

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