April 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upMetcon (No Measure)3 Rounds 150m Row 12 KB Single Leg Dl 10 Medball Hamstring Curls Barbell Warm Up 5 Good Mornings 5 Elbow Rotations 5 Front Squats 5 Strict Press 5 RDLWeightliftingDeadlift (8x2)E2MOM x 16 (8 Sets) Halting deadlift (2s @ below knee) + Deadlift @ 75%MetconMetcon (Time)5 Rounds 24...

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