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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Rounds 150m Row 12 KB Single Leg Dl 10 Medball Hamstring Curls Barbell Warm Up 5 Good Mornings 5 Elbow Rotations 5 Front Squats 5 Strict Press 5 RDL Weightlifting Deadlift...
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