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South Hall CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (No Measure) E2MOM x 18 (3 sets) 1 – Shoulder Press x 8 @21X1 2 – Strict Pull Up x 6 @21X1 3 – Plank Hold x 60sEvery 2 minutes alternating movements for3 total sets Shoulder press and Pull ups are done at tempo, this […]

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