April 2018

South Hall CrossFit - CrossFitView Public WhiteboardWeightliftingMetcon (No Measure)E2MOM x 18 (3 sets) 1 - Shoulder Press x 8 @21X1 2 - Strict Pull Up x 6 @21X1 3 - Plank Hold x 60sEvery 2 minutes alternating movements for3 total sets Shoulder press and Pull ups are done at...

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