CrossFit Games Open 18.5

South Hall CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9...

Success

South Hall CrossFit – CrossFit View Public Whiteboard GOAT (No Measure) GOAT Day EMOM x 20 Min Even – GOAT 1 Odd – GOAT...

Wednesday

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM X 16 Min 1 – 15/12 Shuttle Sprints Min 2 – 7 Deadlifts (225/155) + 7 Handstand Push-ups Min 3 – 15/12 Calorie Row Min 4 – 10 Chest to Bar...

Wait Up

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 15 Push Ups 30 Air...

You Decide

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) 27-21-15-9 Calorie Row Toes to...
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