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South Hall CrossFit – CrossFit Athletes will pick one from each station and work up to a max at each. View Public Whiteboard Weightlifting 15 Min 3 Attempts at a max Deadlift (1RM) Bench Press (1RM) Back Squat (1RM) Gymnastics 10 Min 2 Attempts at a max set Strict Pull-Up (Max Set) Weighted Pull-ups (1RM) […]

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