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Wednesday

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM X 16 Min 1 – 15/12 Shuttle Sprints Min 2 – 7 Deadlifts (225/155) + 7 Handstand Push-ups Min 3 – 15/12 Calorie Row Min 4 – 10 Chest to Bar Pull-Ups

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