Salt and Peppah

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM x 16 Minute 1: 7 Wallballs 20/14 + 7 Chest to Bar Pull-Ups Minute 2: 30 Double Unders Minute 3: 7 Power Snatches + 7 Overhead Squats 95/65 Minute 4: 15/12 Calorie...
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