Lumberjack 30

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30 Deadlifts (275/185) Run 400m 30 KB swings (70/53) Run 400m 30 Overhead Squats (115/80) Run 400m 30 Burpees Run 400m 30 Chest to Bar Pull-Ups Run 400m 30 Box jumps (24/20) Run 400m 30 DB Squat...
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