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South Hall CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Heavy set of 2) *10 Min to build to a heavy set of 2 Metcon Metcon (Time) 20 Burpee Box Jump Overs 24/20 30 Power Snatches 75/55 40 Overhead Squats 75/55 50/40 10m Shuttle Sprints

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