GOAT

South Hall CrossFit – CrossFit View Public Whiteboard GOAT (No Measure) GOAT Day EMOM x 20 Min Even – GOAT 1 Odd – GOAT 2*GOAT is a term used for something you need to work on. Athlete will choose 2 movements to use as skill work for the EMOM. If you...

Germany

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30-25-20-15-10 Box Jump Over 24/20 Kettlebell Swings 53/35 GHD Sit...

Purest

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 Wall Balls 20/14– Rest 1 min between sets – * Goal is 1 to 2 sets, scale weight if needed....

Swivel

South Hall CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch ((1+1+1)) Snatch + Snatch Balance + Overhead Squat – Heavy single *10 Minutes Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 GHD Sit Ups 12 Deadlifts 185/125 12 Burpee...

Carlos

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 AMRAP 25: Alternating Full Rounds 3 Kettlebell Swings 53/35 3 Box Jump Overs 24/20 3 Wallballs 20/14 6 Kettlebell Swings 53/35 6 Box Jump Overs 24/20 6 Wallballs 20/14 9...
WP Facebook Auto Publish Powered By : XYZScripts.com