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South Hall CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 4 27/20 Calorie Row 27 Wallballs 20/14 27 Chest to Bar Pull ups – Rest 4:00 – AMRAP 4 21/15 Calorie Row 21 Wallballs 20/14 21 Toes to Bar – Rest 4:00 – AMRAP 4 15/10 Calorie Row 15 Wallballs 20/14 […]

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