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GOAT

South Hall CrossFit – CrossFit View Public Whiteboard GOAT (No Measure) GOAT Day EMOM x 20 Min Even – GOAT 1 Odd – GOAT 2*GOAT is a term used for something you need to work on. Athlete will choose 2 movements to use as skill work for the EMOM. If you need suggestions for structure […]

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