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South Hall CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch ((1+1+1)) Snatch + Snatch Balance + Overhead Squat – Heavy single *10 Minutes Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 GHD Sit Ups 12 Deadlifts 185/125 12 Burpee...
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