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Carlos

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 AMRAP 25: Alternating Full Rounds 3 Kettlebell Swings 53/35 3 Box Jump Overs 24/20 3 Wallballs 20/14 6 Kettlebell Swings 53/35 6 Box Jump Overs 24/20 6 Wallballs 20/14 9 Kettlebell Swings 53/35 9 Box Jump Overs 24/20 9 Wallballs […]

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