V Day

South Hall CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Balance (1+3) 1 Snatch Balance + 3 Overhead Squats *10 Minutes Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 Alternating full rounds 10 Thrusters 95/65 10 Burpee Over...
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