February 2018

South Hall CrossFit - CrossFitMetcon (3 Rounds for reps)AMRAP 5 500m Row 15 Power Cleans 135/95 Max Burpees in remaining time - Rest 5:00 - AMRAP 5 500m Row 12 Power Cleans 155/105 Max Burpees in remaining time - Rest 5:00 - AMRAP 5 500m Row 9 Power Cleans 185/125 Max Burpees in remaining time...

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