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South Hall CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 5 500m Row 15 Power Cleans 135/95 Max Burpees in remaining time – Rest 5:00 – AMRAP 5 500m Row 12 Power Cleans 155/105 Max Burpees in remaining time – Rest 5:00 – AMRAP 5 500m Row 9 Power Cleans 185/125 Max Burpees in […]

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