GOAT

South Hall CrossFit – CrossFit View Public Whiteboard GOAT (No Measure) GOAT Day EMOM x 20 Min Even – GOAT 1 Odd – GOAT...

Purple Rain

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 500m Row 12 Power Cleans 155/105 50 Double...

Salsa

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21 Deadlift 225/155 15 Burpee Over Bar 9 Handstand Push Ups 21 Burpee Over Bar 15 Handstand Push Ups 9 Deadlifts 21 Handstand Push Ups 15 Deadlifts 9 Burpee Over...

Shmonday

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 4 27/20 Calorie Row 27 Wallballs 20/14 27 Chest to Bar Pull ups – Rest 4:00 – AMRAP 4 21/15 Calorie Row 21 Wallballs 20/14 21 Toes to Bar – Rest 4:00 –...

CrossFit Games Open 18.1

South Hall CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled...
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