Eastside

South Hall CrossFit – CrossFit Weightlifting Hang Power Snatch ((1+1+1)) Hi-Hang Power + Hang Power + Full Power Snatch (1+1+1) – Heavy without dropping the bar *10 Mins Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 Sit Ups 50ft OVH Lunge 45/25...

Sick Boy

South Hall CrossFit – CrossFit Metcon (Time) 3 Rounds 30 Wallballs 20/14 15 Burpee Box Jump Overs 24/20 Accessory Metcon (No Measure) 5 Rounds 10 GHRaise (Hyper) 30s Handstand...

Rents Due

South Hall CrossFit – CrossFit Metcon (Time) 1000m Row 30 Chest to Bar 30 Front Squats 135/95 30 Chest to Bar 1000m...

Deli

South Hall CrossFit – CrossFit Metcon (Time) 5 Rounds 15/10 Calorie Row 3 Wall Walks 10 toes to bar 15 box jumps...
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