January 2018

South Hall CrossFit - CrossFitWeightliftingHang Power Snatch ((1+1))High Hang + Hang Power Snatch (1+1) *10 MinMetconMetcon (AMRAP - Reps)EMOM x 15 Min 1 - 12/10 10m Shuttle Sprints Min 2 - Max Overhead Squats 75/55 Min 3 - Rest*Score is Overhead Squats...

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