Rising of the Dawn

South Hall CrossFit – CrossFit Weightlifting Hang Power Snatch ((1+1)) High Hang + Hang Power Snatch (1+1) *10 Min Metcon Metcon (AMRAP – Reps) EMOM x 15 Min 1 – 12/10 10m Shuttle Sprints Min 2 – Max Overhead Squats 75/55 Min 3 –...
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