January 2018

South Hall CrossFit - CrossFitWeightliftingHang Power Snatch ((1+1+1))Hi-Hang Power + Hang Power + Full Power Snatch (1+1+1) - Heavy without dropping the bar *10 MinsMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 20 Sit Ups 50ft OVH Lunge 45/25 50 Double Unders...

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