Eastside

South Hall CrossFit – CrossFit Weightlifting Hang Power Snatch ((1+1+1)) Hi-Hang Power + Hang Power + Full Power Snatch (1+1+1) – Heavy without dropping the bar *10 Mins Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 Sit Ups 50ft OVH Lunge 45/25...
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