Journal
Latest & greatest news

HUMBLE

South Hall CrossFit – CrossFit Weightlifting Split Jerk (Heavy Single) 10 Mins to establish a heavy single with a 3s pause in catch. Work on form and consistency! Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com