Yackie

South Hall CrossFit – CrossFit Metcon (3 Rounds for reps) 3 Rounds AMRAP 7 1000m Row In remaining time: Max Wallballs 20/14 Rest...

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South Hall CrossFit – CrossFit Metcon (Time) 20 Power Snatch 115/85 20 Burpee 100ft OVH Lunge Walk 45/25 20 Burpee 20 Power Snatch...

Tyson

South Hall CrossFit – CrossFit Metcon (Time) 5 Rounds 20 GHD Sit Ups 15 Cal Row 10 DB Squats 80/60 5 Clean and Jerks...

1-2-3

South Hall CrossFit – CrossFit Metcon (4 Rounds for reps) TABATA 4 Mins :20 on :10 off 8 Rounds each Push Ups Double Unders Sit Ups Shuttle Sprints*Score is each movement for the 4...

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South Hall CrossFit – CrossFit Weightlifting Power Snatch Power Snatch + Snatch + OHS *10 Min Metcon Metcon (3 Rounds for time) Teams of 2 3 Rounds each 18/13 Calorie Row 12 Thrusters 95/65 8 Burpee Over...
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