Journal
Latest & greatest news

Pulse

South Hall CrossFit – CrossFit Weightlifting Hang Snatch (Heavy 2) 15 Min to build to a heavy set of 2 Hang Snatch Metcon Metcon (Time) 600m Run 30 Handstand Push Ups 30 Dumbbell Snatch 75/50*15 Min Cap

Read more

Suicide Squad

South Hall CrossFit – CrossFit Metcon (Time) 5 Rounds 15 Shuttle Sprints 10 Box Jumps 24/20 10 Dumbbell Squat Cleans 50/35 10 Dumbbell Push Press 50/35

Read more

Paying Back

South Hall CrossFit – CrossFit Weightlifting Hang Snatch (Heavy 2) 15 Min to establish a 2RM hang Snatch Metcon Metcon (Time) 50 Burpee Box Jumps 30/24

Read more

Ahhh Push It

South Hall CrossFit – CrossFit Metcon (5 Rounds for time) 5 Rounds 20/15 Calorie Row 100m Sprint 20 Thrusters 45/35 – Rest 3 mins b/t rds – Record each rd

Read more

Break It Off

South Hall CrossFit – CrossFit Weightlifting Push Press (Heavy Complex) Push Press + Split Jerk – (1+1) Metcon Metcon (Time) 21-15-9 DB Snatch 60/35 Chest to Bar Pull Up 20 Single Arm OVH DB Lunge 60/35

Read more

On Top

South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 30 Air Squats 20 Push Ups 10 Power Cleans 135/95

Read more

Sat-Ur-Day

South Hall CrossFit – CrossFit Metcon (Time) 5 Rounds 50 Double Unders 10 Cal Row 15 DB Snatch 50/35 20 GHD Sit Ups

Read more

All Me

South Hall CrossFit – CrossFit Metcon (Time) 4 Rounds 10 Pull Ups 20 10m Shuttle Sprints 20 Front Rack DB Lunge 35/20

Read more

Luxury

South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 10 You Go, I Go 10 Hand Release Push Ups 10 Power Cleans 135/95

Read more

Ed

South Hall CrossFit – CrossFit Weightlifting Push Press (Heavy (1+1)) Push Press + Split Jerk (1+1) – Build to a heavy complex for the day Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Kettlebell Swings 53/35 10 Box Jump Overs 24/20 200m Run

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com