12 Days of Christmas

South Hall CrossFit – CrossFit 12 Days of CrossFit (Time) 12 Rounds: 1 Squat Snatch, 155/105 2 BJ 30/20 3 Push Press 155/105 4 TTB 5 Hang Power Cleans 155/105 6 HR Push ups 7 Dead 155/105 8 GHDSU 9 KBS 70/53 10 Lunges 11 Wall Balls (30/20) 12...

Watch Out

South Hall CrossFit – CrossFit Metcon (Time) 25 Box Jump Overs 30/24 25 Squat Cleans 95/65 25 GHD Sit Ups 25 Power Snatch 95/65 25 Burpee Over Bar 25 OH Walking Plate Lunge...

Bus Stop

South Hall CrossFit – CrossFit Weightlifting Push Press (Heavy (1+1)) *12 Minutes to establish a heavy Push Press + Split Jerk (1+1) Metcon Metcon (Time) Teams of 2 2000m Row 200 Double Unders 2000m...

Curiouser

South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 15 Wall Balls (20/14) 10 Toes to Bar 5 Power Cleans...
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